Your breath is your reset
Deeply immersive, nervous system experiences for people who feel stuck in their heads, overwhelmed, or disconnected, and sense that something deeper is ready to shift.
In London and online
Most of us live in our heads:
solving, striving, planning, pre-empting.
The world rewards us for staying switched on, but it comes a cost.
Over time, your nervous system forgets how to rest.
Your breath becomes shallow. You feel tense, scattered, disconnected.
But the body can re-learn.
Your breath is the first step.
1:1 Breathwork Journeys
A personalised, nervous system-led space to move out of overthinking and into lasting, embodied change. Gently, safely, at your pace.
Especially supportive if you:
- Feel anxious, overwhelmed, numb, or "stuck" despite efforts in talk therapy.
- Tend to live in your head and feel disconnected from your body.
- Are moving through a period of transition and want wisdom from within, not analysis.
What People Say
Why Breathwork?
Shift out of fight-or-flight and into calm and focus. Breathwork stimulates your vagus nerve, supporting better sleep, productivity, and resilience.
Mental Clarity
Breathwork clears the noise of overthinking so you can hear yourself. Tap into insight, creative thinking, and calmer decision making.
Repatterning from Within
In expanded states of awareness, your brain becomes more open to change. Old patterns are rewired so you can respond better in daily life and under pressure.
Other Ways to Work Together
Group Workshops
Join our monthly, small-group breathwork sessions in London. Seasonally in Dubai and Bangkok.
Corporate and Workplace
Bring breath-based workshops to reset the nervous system and enhance wellbeing to your team or offsite event.
Retreats and Residencies
Dive deeper into breathwork and nervous system physiology at immersive experiences around the world.
Meet the Founder
Yasmin Nguyen is a nervous system-informed breathwork facilitator with a background in somatic practice and the anthropology of trauma. She holds a BA in Human Sciences from Oxford University and an MA in Medical Anthropology (China Studies) from Peking University.
While based in London, she has guided over 300 sessions across 7 countries. She is a Visiting Practitioner at Kamalaya Koh Samui, a Resident Expert Practitioner at COMO Shambhala Urban Escape London, and a Breathwork Therapist at Bodywise Natural Health London.
Her work is especially supportive for people who feel anxious, overwhelmed, numb, or stuck despite being "emotionally intelligent" or years of talk therapy.
Yasmin Nguyen is a nervous system-informed breathwork facilitator with a background in somatic practice and the anthropology of trauma. She holds a BA in Human Sciences from Oxford University and an MA in Medical Anthropology (China Studies) from Peking University.
While based in London, she has guided over 300 sessions across 7 countries. She is a Visiting Practitioner at Kamalaya Koh Samui, a Resident Expert Practitioner at COMO Shambhala Urban Escape London, and a Breathwork Therapist at Bodywise Natural Health London.
Her work is especially supportive for people who feel anxious, overwhelmed, numb, or stuck despite being "emotionally intelligent" or years of talk therapy.
Ready to Breathe?
